How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold

In this video I talk about how to increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by about 3.5-fold, based on the results of a 2004 Phytochemistry paper entitled "Heating decreases epithiospecifier protein activity and increases sulforaphane formation in broccoli."

▶︎ Link to study discussed:
http://www.ncbi.nlm.nih.gov/pubmed/15...

▶︎ Thermometer w/ alarm:
http://amzn.to/2bFe7Wp

▶︎ Sprout kit:
http://amzn.to/2buBTGd

▶︎ Sprout lids for mason jars:
http://amzn.to/2hqUTqS

▶︎ Bella tea kettle:
http://amzn.to/2bAgJaS

▶︎ Broccoli seeds:
http://amzn.to/2hqROXT

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