How to meditate for beginners Mindful Meditation Explained

#mindfulness #meditation
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Meditation is a 'meta' skill that improves everything else. You may have tried to meditate before and struggled with 'clearing your mind'. That's not how meditation works. This video explains mindful meditation for people who don't get it.

Quite frankly I am amazed at how beneficial mindfulness is. How many other activities do you know which have a massive benefit list whilst remaining completely free to do anytime and anywhere for anyone? There's a reason why 80% of world-class performers have some form of daily mediation or mindfulness habit.

Here are just some of the benefits of mindful meditation (increased mindfulness):

Mental benefits of meditation:
1. boosts learning ability
2. quiets mind chatter (longer periods of no talking in your head)
3. increases neurogenesis
4. more focus and concentration
5. increases motivation, improves awareness and perception

Physical benefits of meditation:
1. slows aging,
2. reduces stress and inflammation
3. relieves pain
4. boost brain’s neurotransmitters

Emotional benefits of meditation:
1. better control of impulses and anger
2. reduced depression
3. increased emotional intelligence
4. better relationships and more self-compassion.

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#meditation guide #meditation #mindfulness