My Evening Routine - Top 1% Sleep Ranking

My sleep performance ranks in the 99.4th percentile of WHOOP (health tracker) users.

From the moment I set foot inside my house to when I tuck into bed, my evening routine is built around getting optimal sleep. The difference between hope and despair is a good night’s sleep.

🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

You can find everything here: https://blueprint.bryanjohnson.co/

🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again:    • Why I Am Spending Millions To Be 18 A...  
My Morning Routine:    • A typical Blueprint morning / Nov 2021  
My Anti-Aging Routine Broke a World Record…    • My Anti-Aging Protocol Broke a World ...  

🔗 LINKS
📸 Instagram -   / bryanjohnson_  
📱TikTok -   / _bryan_johnson_  
🐦Twitter -   / bryan_johnson  
🧪 Blueprint Website - https://blueprint.bryanjohnson.co

🦷 Bruxism Device - https://somnomed.com/en/patients/prod...
⚡ Nurosym / Parasym Device - 10% discount via https://nurosym.com/discount/BLUEPRIN...
⚡ Pulsetto - 10% discount via https://pulsetto.tech/ref/Bryan10/

Timestamps:
00:00 Arriving home
02:04 Evening prep
04:02 HRV training & other gadgets
12:17 Skin routine
13:56 Oral hygiene
19:38 Sleep environment
24:07 Hanging out with my son
26:11 Future contemplations