Скачать или смотреть Traditions and Food Habits | Environmental Studies Class 3

In this video, you will learn all about Traditions and Food Habits.
Earlier there was a tradition of eating together in a family. Today, with everyone busy with work or school, most of the families eat at least one meal of the day together. Eating together in a family gives a sense of love, affection, care and a feeling of togetherness.
The same type of food is cooked for everyone in the family. However, sometimes, different kinds of food is prepared for each person in a family due to different eating habits or choice.
The elderly people and babies in the family eat light, soft food which is easy to chew and digest.
Let us meet the Singh family.
Mr Jaspreet Singh is a famous wrestler. He needs a great amount of energy, so, he eats food that gives ample amount of energy.
His son Sumar is a growing child, so he needs food, rich in proteins.
His daughter Juhi is a small baby. She does not have teeth, so she cannot chew. She is fed on milk and soft food only.
With changing times, eating habits among adults and children have also changed. It is important to understand which food is healthy and which food is not. We must follow a balanced diet in order to remain healthy.
A balanced meal not only keeps us healthy but also keeps us away from diseases. Junk food like chips, burgers, pizzas and noodles should be eaten in small quantities and not very frequently. These foods give us energy but if eaten regularly, they can cause harm to our health.
A diet that contains the right amount of all the nutrients is called a balanced diet. It has the right amount of vitamins, minerals, proteins, carbohydrates and fats.
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​Environmental Studies Class 3 @Blueprint Digital