Скачать или смотреть The Future of Healing: A Deep Dive into Integrative Medicine

In this episode of Take 20, host Sam engages with Dr. Mitra Basu, a seasoned medical professional with extensive experience in biomedicine and integrative medicine. Dr. Basu shares insights from his years at DRDO and his approach to treating patients. He emphasizes the importance of addressing the body, mind, and heart collectively for holistic health. The discussion covers modern integrative techniques, the interconnections between social, mental, and spiritual health, and the implications of long-term health issues like long COVID. Dr. Basu advocates for open-mindedness in medical practices and the potential healing power of elements outside traditional medicine, such as prayers and belief systems.

00:00 Intro: Coming Up!
01:20 Introduction to Dr. Mitra Basu
02:05 Holistic Health and Integrative Medicine
03:05 Journey from Traditional to Integrative Medicine
04:50 Understanding DRDO and Medical Training
06:55 The Wisdom of Ancestors in Modern Medicine
14:41 The Importance of Mitochondria
22:51 The Concept of Oxidative Stress
26:09 Understanding Health Beyond Disease
26:18 The Role of Nutrition in Health
27:31 Essential Nutrients and Their Importance
28:16 Avoiding Toxins for Better Health
28:57 The Importance of Exercise
29:10 Sleep: The Essential Nutrient
31:59 Mental Health and Introspection
34:47 The Power of Prayer and Belief
39:30 The Science of Sunlight and Red Light Therapy
42:23 Ozone Therapy and Its Benefits
45:14 Chronic Inflammation and Long COVID
50:12 Exploring Anti-Inflammatory Protocols
52:41 Conclusion and Final Thoughts