Unlock the ancient secrets of brain science with modern neuroscience in this special Q&A episode of Limitless Brain! Hosted by Rhea Mirani, this episode features renowned neurologist Dr. Sweta Adatia as she answers thought-provoking questions from our subscriber community. From the hidden power of incense sticks to the neuroscience behind Indian festivals, temple rituals, and sacred chants—Dr. Sweta bridges Indic wisdom with cutting-edge brain science. Whether you're curious about how applying tika affects your pineal gland or the role of OM and AUM in brainwave modulation, this video will open your mind to a deeper understanding of holistic well-being.
🧠 TIMESTAMPS
00:00 – Intro
00:27 – Why incense sticks (agarbatti) are good for your brain
01:01 – The science of smell: How incense calms your brain
02:00 – Limbic system, stress, and incense-based brain hacks
03:00 – Organic vs. chemical incense: What works for your mind
03:36 – Smell and brain function: Sandalwood, rose, jasmine & more
04:00 – Festivals & neuroscience: Why we celebrate them
05:00 – How festivals help build mental and emotional resilience
06:15 – Neuroscience behind Holi, Diwali, and other Indian festivals
06:56 – Sunlight, seasonal food, and brain stimulation through rituals
07:35 – Neuroscience of manifestation: Poverty vs. abundance mindset
08:40 – Kids, spirituality & brain science: How to inspire young minds
09:50 – Teaching kids brainwave science through temples and rituals
11:00 – Family rituals: Samskara and the science of impressions
11:58 – Pineal gland, hormones & the scientific reason behind applying tika
12:23 – What is Archana? The neuroscience of sacred offerings
13:10 – The impact of prayer and discipline on brain health
13:46 – OM vs AUM: Which is scientifically effective?
14:50 – Chanting, brainwaves, and vagus nerve activation
🎓 What You’ll Learn:
How incense affects your limbic system and emotional regulation
The role of smell in memory and cognitive enhancement
Science-backed benefits of celebrating Indian festivals
How sunlight, seasonal food, and rituals stimulate your brain
The neuroscience behind manifestation and mindset
Ways to integrate spirituality and brain science for kids
Scientific explanations for rituals like tika, Archana, and chanting
Vagus nerve activation and the power of sound on the brain
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👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives.
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📚 Additional Resources:
www.drswetaadatia.com
www.limitlessbrainlab.com
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