THE SPLIT STEP: ESSENTIAL DRILLS FOR ADVANCED CONDITIONING AND MOVEMENT I TENNIS ON DEMAND

THE SPLIT STEP IS A MECHANISM ATHLETES USE IN TENNIS AND OTHER SPORTS LIKE BASEBALL TO INCREASE OUR CAPACITY/POSSIBILITY TO REACT OR GET TO A BALL. THE SPLIT STEP SERVES TWO MAIN PURPOSES:

1. GIVES ATHLETE TIMING AND RITHM FOR BETTER REACTION
2. ALLOWS PLAYER TO REORGANIZE HIS/HER FEET IN THE DIRECTION THE BALL HAS BEEN HIT BY THE OPPOSITE PLAYER.

LEARN MORE ABOUT THE COACH:

Juan Daniel Rodriguez

Your Performance Enhancement Expert!

A highly skilled Strength & Conditioning Specialist with more than 10 years of experience working with high-performance athletes.

With an impressive track record of working with Major League Baseball, professional tennis, pickleball and basketball players, Juan Daniel has established himself as a go-to expert in the field of performance development. His passion for optimizing athletic potential and delivering exceptional results sets him apart from the rest.
Juan Daniel's expertise lies in creating comprehensive training programs tailored to individual athletes' needs and goals. As the Performance Coordinator at RPS Academy in Port St. Lucie, Fl, he brings his wealth of knowledge and experience to guide aspiring athletes on their journey to greatness.