Feeling Under Pressure? How You Can Work with Your Head and Root Centers

Join me for The Best Effing Retreat this November! https://www.feelandheal.me/retreats

Want to know more about the retreat? Click here to book a time to chat with me.
https://calendly.com/adrianakeefe/let...

Feel that pressure in the air? I’m not talking about humidity, I’m talking about the inevitable stress that comes with the end of summer and back-to-school/back-to-work Virgo season. So this week, I’m breaking down the two pressure centers in our Human Design chart: the Head and the Root Centers.

With the Head as the source of mental pressure and inspiration, and the Root as the source of physical stress and energy, it’s no wonder we’re feeling it from all sides!

No matter if you have these centers defined, undefined, or completely open, I’m unpacking what they mean for your chart and how you can practice.

We’ll get into:

why the Head Center can put you in an overthinking spiral, and how I use visualizations to get out of this space of mental confusion and self-doubt
how to find clarity in your Head center and practice what feels like "good" thinking instead of pushing yourself past your limits
why the pressure of the Root Center can lead to burnout and how defined Roots can manage their natural green-light-go energy
why undefined or open Roots can often feel like they’re not being productive or doing enough, and how to relieve that pressure without trying to keep up with everyone else
Plus, I’m sharing what it feels like for me to have a defined Root and open Head, and how I deal with the competing pressures in my life. Pour a cup of your most relaxing beverage and hit play!

Don't forget your Subflow discount:

Use the discount code AK50SEP on subflow.com to get 50% off for 12 months. The code expires on September 30, so don’t wait!


Interested in the group mastermind or 1:1 Human Design life and business coaching?

Book a free call with Adri
https://calendly.com/adrianakeefe/dis...

Human Design Society is now accepting founding members! Head over here to join the community at the lowest price it will ever be!
https://adrianakeefe.com/hds

Download your free Human Design body graph here.
https://adrianakeefe.com/getyourchart

Want to book your Human Design chart reading?
Head over here to pick your date: https://calendly.com/adrianakeefe/hum...

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)
  / adrikeefe  

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!