Lose Weight with This Delicious WFPBNO Lentil Soup Recipe!

This delicious WFPBNO lentil soup recipe is so easy to prepare. It is low calorie density so it is great for weight loss! This lentil soup recipe makes enough so you will have plenty of leftovers. The full recipe is below:
4 T water
1 small or 1/2 large onion, small diced
2 carrots, small diced
2 celery stalks, small diced
1/2 zucchini small diced (optional)
1 potato peeled and cubed
2 tablespoons tomato paste
2 tsp minced garlic
1 teaspoons cumin
2 Italian seasoning
1 regular not chickn bouillon cube
1 low sodium not chickn bouillon cube
1 (28-ounce) can fire-roasted diced tomatoes
6 cups water or if not using bouillon use 6 cups veggie stock
1 cup green or brown lentils or a mix of both
1/4 cup red lentils
2 cups chopped spinach
1-2 T lemon juice
salt to taste at the end.
Instructions
Add 4 T water to non stick pot and add onion, carrot, celery, zucchini and cook for 5 minutes until onions are softened.
Add the tomato paste garlic and spices and stir and cook another 2 minutes.
Add the canned tomatoes, water, bouillon, potatoes lentils and stir well.
Bring to a boil and simmer for 30 minutes. Partially cover with lid. Stir every once in a while.
Stir in spinach and lemon juice and cook for a couple of minutes and let the spinach wilt a bit. Taste and check to see if you need to add salt.
#lentilsoup #wfpbno #weightloss
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Link to the regular sodium bouillon
https://amzn.to/3jSA4ti
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   • Lose Weight with This Delicious WFPBN...