Скачать или смотреть ONE POT meals for Weight Loss! 🤤*PCOS & Hormone Friendly!* | Part 8

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Here’s how to make this PCOS friendly Creamy White Chili 🌶️

1 Tbs olive oil
1 lb chicken boneless/skinless thighs, chopped into cubes
1 yellow onion, diced
2 stalks celery, sliced
2 carrots, sliced thinly
1 yellow bell pepper, diced
8 oz mushrooms, sliced
5 cloves garlic, minced
Spices: 1 tsp cumin, 1/4 tsp salt, 1/4 tsp black pepper
1, 4 oz can diced chilis
3 c chicken stock
2 cans great northern beans
4 oz cream cheese
Cilantro

DIRECTIONS
1. Mash 1 cup of the beans and set aside
2. Heat oil in a large soup pot, and add chicken over medium heat. Brown for 4-5 mins. Add onion, celery, carrots, bell pepper, mushrooms, garlic, and spices and cook another 3-4 mins until onion is translucent
3. Pour in chilis, chicken stock, and beans. Stir, cover, and turn down to a simmer and let cook another 8-10 mins.
4. Remove from heat, stir in cream cheese until melted, and top with cilantro

Makes 6 servings: 350 calories, 25G protein, 30G carbs, 11 G fiber, 12G fat

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