Скачать или смотреть Cat/Cow Variations | Bluebird Yoga

Using the flexion and extension of the spine as it's basis, the Cat/Cow movement is a foundational yoga practice. It's also just a great functional movement to maintain a healthy spine - especially important if we tend to be sitting/standing for long periods of time. I guide you through a few variations to keep things interesting!

Let me know how it goes in the comment section. I love to hear from you!

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