Скачать или смотреть Foods I Avoid to Stay Lean (After Being 330 lbs)

Mark breaks down the foods he avoids to stay lean—without obsessively tracking calories. After getting up to 330 lbs in powerlifting, he shifted gears toward better strength-to-weight, sprint work, cardio, and staying consistently lean year-round.

Main theme: it’s not just what you eat—it’s what you stop adding: dressings, oils, mayo, and “fat + carb” combos that quietly spike calories. He also talks protein leverage, ultra-lean protein choices (shrimp is the king), and how he thinks about cutting bodyweight in phases.

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