Agility Ladder Drill for Developing Wrestlers

Описание к видео Agility Ladder Drill for Developing Wrestlers

When coaching the developing wrestler, strength & conditioning is vital to their success. Tom Koch, Strength and Conditioning Coach for Lehigh Valley Athletic Club,
gives you insight on the philosophy of one of the most storied wrestling programs in the entire country. Improve your overall athletic ability with these drills involving lateral movement.

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