Stretching Exercises for Achilles Tendonitis or Tendinopathy

Описание к видео Stretching Exercises for Achilles Tendonitis or Tendinopathy

In this video, Alison explains why it may be best if you avoid calf stretches when you have Achilles tendinopathy or tendonitis. This video is part of the Achilles exercise series where she discusses how different types of exercises can help or hinder your recovery from Achilles tendonitis.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Chapters:
00:00:00 Introduction
00:00:25 The basics of stretching
00:01:00 Stretching for Achilles tendonitis

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