Скачать или смотреть Do THIS for Wider Shoulders! 3 Best Exercises (No Gym Needed)​

Do THIS for Wider Shoulders! 3 Best Exercises (No Gym Needed)​#ShoulderWorkout #HomeWorkout #Fitness



Want wider, more capped shoulders? This simple dumbbell routine targets all three heads of the deltoid to give you that "3D" look at home!
​In this video, I’m breaking down the most effective exercises to grow your shoulders using just a pair of dumbbells:
​Lateral Raises: For that side-delt width.
​Overhead Press: For overall shoulder strength and mass.
​Bent-Over Rear Delt Flies: To round out the back of the shoulder.
​Check out my other workouts here: [Link to your playlist/channel]
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​#ShoulderWorkout #HomeWorkout #FitnessTips #Bodybuilding #DumbbellWorkout #GymMotivation
​🏷️ Optimized Tags
​Core Tags:
Shoulder workout, dumbbell shoulder workout, how to get wider shoulders, 3D shoulders, how to get wider shoulders workout, deltoid exercises, lateral raises, shoulder press, rear delt workout.
​Niche Tags:
Fitness for beginners, home gym routine, capped shoulders, shoulder mass workout, workout motivation, upper body workout.