Скачать или смотреть Transition Tips - Filler Foods

When your looking to transition from a meat to a plant-based diet there are a few tips you can use to make sure you don’t lose too much muscle along the way. Filler foods are great because they help to give you a powerful calorie boost by utilizing important macronutrients (carbohydrates, proteins and fats) that can take your muscle building to the next level.

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