Скачать или смотреть The Importance of Understanding the Mind-Body Connection With Dr. Bal Pawa

The Importance of Understanding the Mind-Body Connection With Dr. Bal Pawa

Tune in to this powerful interview with Dr. Bal Pawa, a Physician, Pharmacist, TEDx Speaker and Author of the Mind-Body Cure Book.

Her insights highlight the importance of the mind-body connection and taking control of our health with practical advice. Join us as we uncover her own journey to healing that started with a tragic head-on collision that placed her in the hospital she worked in hours earlier but this time as a patient. Being at the mercy of doctors and feeling vulnerable not only from the emotional grief of losing her baby but also from physical pain, she started her 7-year journey of healing. Dealing with broken bones, collapsed lungs and relying on surgeons, neurologists, specialists, she was being attended to by the best yet she was not healing. What became apparent as missing in the medical system is a lack of "patient involvement", the conversations about how much our mindset influences our healing. Expanding on this, she left for Harvard Medical School to learn how to do counselling for mind-body. The doctor there took a personal interest in her case as his research was based on the autonomic nervous system. Through this process and discovering her premise for her book, she learned to heal herself and returned to Vancouver to change the system of patient care. Finding like-minded physicians, she opened an integrative clinic transforming the lives of thousands of people using the principles of mind-body medicine. Her experience completely reframed the way she looks at the world, becoming more grateful and empowering not only herself but her patient in advocating for their health. Our discussion sheds light on science-backed suggestions on how how to improve digestion, sleep, chronic stress and anxiety by following her REFRAME tool kit.

Timestamps:
00:00 - Introduction
01:59 - About Dr. Pawa
04:00 - Preface of her book
06:25 - The tragedy that sparked a 7-year healing journey
08:40 - Harnessing the energy of trauma as fuel to transform your life experience
10:07 - Impact of chronic stress on our health
14:24 - What is the second brain?
17:15 - Lung Capacity
22:00 - Mind your gut "all disease begins in the gut"
25:24 - 85% of our immune system is in the gut
26: 15 - Making powerful choices/ function ina 24-hour window
30:35 - Mind your movement
35:45 - Mind your heart
39:53 - Before you speak, let your words pass through these three gates: is it true, kind or necessary?
41:32 - What is considered a normal amount of sleep?
46:15 - Vitamin-based, magnesium-based sleeping spray.
50:05 - Psychoneuroimmunology (immune system, our floating brain)
51:48 - Reframe toolkit to basic health


Dr. Bal Pawa, B. Pharm, MD,
Co-Founder of Westcoast Women's Clinic,
Health and Wellness Expert, Author, TEDx speaker.

Bal has 30 plus years in the health field as a physician with a focus on women's health. Recognizing the need for integrated medical care, she obtained certification in Mind-Body Medicine at Harvard Medical School. Bal continued to build her unique skillset by becoming a Certified Menopause Clinician through the North American Menopause Society. Dr. Pawa expanded her knowledge base with the addition of Functional/Integrative medicine courses in Gut health, Neuroplasticity, and Autoimmune disease. She is a passionate advocate for evidence-based medicine and empowering patients with knowledge. Westcoast Women's clinic was the first of its kind in Western Canada and has provided care to thousands of women for hormone health. She has been an invited speaker on radio, television, community events, and presented health lectures to corporations. A Clinical Instructor at UBC Faculty of Medicine, Bal continues to inspire and mentor young physicians with the principles of integrative medicine. Her book The Mind-Body Cure (Greystone Publishing) was released in September 2020 and became a National and Amazon Best Seller.

Bal has served on numerous committees including the Hospital Ethics Board, Obstetrics, BCMA Nutrition Committee, Chair of governance. She volunteers her time to the Minerva Foundation, YWCA, and Everywoman Health Retreats. Her work in the community was recognized by a nomination for the YWCA Women of Distinction Award.

Website: https://drbalpawa.com/
LinkedIn:   / drbalpawa  
Twitter:   / balpawa  
Facebook:   / drbalpawa  
Instagram: @Dr.Bal Pawa
TEDx:    • Chronic Stress, Anxiety? - You Are Your Be...  

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Extra resources for parents and kids:
💻 ONLINE SCHOOL → https://www.innerchampion.me
🌐 WEBSITE → https://freewithin.me/
🎙 PODCAST → https://anchor.fm/freewithin
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Instagram → https://www.instagram.com/freewithin/...
Facebook →   / pureatma  
Pinterest → https://www.pinterest.ca/ranbirpuar/
Twitter →   / ranbirpuar  
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