Скачать или смотреть Yoga Therapy for PCOS | Hormonal Balance & Irregular Periods | 25Min Healing Session for every woman

Welcome to this 25-minute Yoga Therapy session for PCOS & Hormonal Balance. This class combines centering process, modified Surya Namaskar, asan abhyasa, relaxation and pranayama abhyasa to naturally support your body. PCOS doesn’t only affect your body, but also your mind. This practice is designed to reduce stress, improve hormonal flow, support weight management, and bring inner calm.

👉 Also check my Hormonal Balance Surya Namaskar video here:
🔗 Hormonal Balance Surya Namaskar

💫 Why this session can bring positive changes
• Improves blood circulation in pelvic & abdominal region
• Helps regulate menstrual cycle
• Boosts metabolism & aids in healthy weight management
• Reduces cortisol (stress hormone) and calms the mind
• Supports reproductive and emotional health

Who can do this
• Women with PCOS / irregular cycles
• Beginners looking for gentle yet effective yoga practice
• Anyone wanting to work on hormonal balance & stress relief

⚠️ Precautions
• Avoid during pregnancy or immediately after surgery
• Do not practice during heavy menstrual flow
• People with severe back or knee issues should modify or skip certain postures• Always listen to your body, practice gently

✅ Benefits you’ll feel with regular practice
• Balanced hormones & improved fertility health
• Reduced bloating, cramps & mood swings
• Increased flexibility & strength
• Better emotional balance & mental clarity

✨ Stay Connected
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Your support helps me create more yoga therapy sessions for women’s health & wellbeing.

🎵 Credits & Copyright
• Music: Mixkit (https://mixkit.co)
• Images/Videos: Pixabay (https://pixabay.com)
• Graphics & Editing: Canva (https://canva.com)


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