എന്താണ് കളരിയൽ സൂചിക്ക് ഇരിക്കൽ- WITH ENG SUBTITLE

The kaals, also know as, the building block of this art of warfare, is a summation of various rigorous kicks and leg movements that not only enhance the skill set of an artist but also conditions the body at another level.
And this is why the lesson in kaals forms the 'beginning to kalaripayattu '

Sooji kaal :
Sooji, meaning 'needle'; kaal, meaning 'leg'
Hence, the concept behind this advanced kick movement is to sit with both legs stretched apart in such a manner that even a thing as thin as a needle also shouldn't pass through the gap between the stance and ground.

This leg raise is indisputably one of the best and unique creations of this martial art.
It is the Kalari way of opening up the splits - which is the basic requirement for all the martial artists

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