No-Mind Guided Meditation (Entering the Unknown)

No-Mind Guided Meditation / This is a short no-mind meditation that will help you to weaken the hold your mind has over you. We fear the unknown because we cling to mind-made ideas and concepts. To free yourself from the pain and suffering this brings you must find a way to get beyond your mind. This meditation is designed to help you get more comfortable with not knowing and relax into the unknown. I hope you enjoy it.

#authenticself #nomind #meditation

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