Yoga Wheel Full Body Stretch

This is a 15 minute yoga wheel full body stretch you can do any time of day to help relieve sore muscles and back tension. I have been using yoga wheels for a few years and have noticed many benefits like back pain and tension relief, better breathing/breath in take, improvement on my posture and deeper back bends when used consistently. In this yoga routine we will work through various yoga wheel stretches to help release tension in the lower and upper back as well as in the shoulders and chest. These yoga wheel poses will also help with back pain and improve your posture.
Join me for this 15 minute yoga wheel full body stretch!

#YogaWheel #FullBodyStretch #Yoga

Yoga Wheel: https://mbsy.co/LCGmf

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird  

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.