Скачать или смотреть How Does Music Affect the Brain? | Music on My Mind with John Legend & Headspace

Introducing Music on My Mind – a new series made with Headspace and hosted by John Legend. Learn how music affects the brain, including how it can relieve stress, improve performance, increase focus and concentration, and more. Ever wondered why some music makes you emotional, while other songs get you pumped up and ready to work out? Do you listen to music when you fall asleep or while you’re working? We explore all this and more by conducting music-related research and experiments and having conversations with the experts.

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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

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