Скачать или смотреть Eating Well

This video is second in a series of 3 the 'Healthy Living' modules for the Saskatchewan Bariatric Surgical Program. In this module, (2 of 3) we'll discuss merits of variety and balance in our eating; we'll talk about journaling to build awareness of serving sizes and portions; we'll learn how to plan our meals, shop smart and cook simple; and we'll see how even restaurant food choices can be healthy and smart.

Eating well is a key part of weight management but healthy eating may require long term changes in our daily food choices and eating patterns. If you're ready to make the commitment, we have some tools to help get you started!

For the first video (1 of 3) "Thinking Well" click here    • Thinking Well  
For the last video (3 of 3) "Living Well" click here    • Living Well  
For more information on the Bariatric Surgical Program, please visit https://bit.ly/2OfMlUf