Chain of Thought Leading to Overthinking

Hi guys in this video we are gonna discuss how a chain of thoughts leads to overthinking. Overthinking is a common struggle fueled by a mix of anxiety, stress. It often starts with a simple conflict with in ourselves and we do not achieve predicted outcomes, leading to excessive rumination on problems and decisions. We mainly concentrate on Factors such as perfectionism, fear of making mistakes, and a desire for control can amplify this tendency. Additionally, negative past experiences and low self-esteem contribute to heightened vigilance and constant mental replay.


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Time Stamps:

00:00 Intro
00:22 My story telling skills
01:30 Why did I start overthinking
02:35 Initial Trigger
03:22 Negative Spiral
04:10 Amplification of Fears
04:55 Trying to control and command everything
05:44 Less is more and More is stressful