Скачать или смотреть Eliminate Chronic Pain with Restore — Self Myofascial Release — Through Pilates, Fort Myers, FL

https://shannonwillits.com/self-myofa...

Do You Suffer from Aches & Pains, Stiffness & Stress? What If You Could Alleviate Those Symptoms While Improving Mobility and Slowing the Aging Process… in Only Minutes Per Day?

What is Restore?

Restore is a 10-to-20-minute-a-day self care tool that helps you get out of and stay out of pain, prevent compensations which lead to injury, down regulate the nervous system and decompress the low back and neck.

Restore is a simple self-treatment technique that decreases stiffness to the connective tissue, reduces inflammation, and reduces stress to the nervous system and aids in cellular repair.

Restore is not:
a workout
painful
foam rolling
muscle release

You’ll learn how to address accumulated stress and restore the natural balance of the body while restoring the body’s ability to function painlessly with ease and fluidity.

During a Restore workshop, you’ll learn more about the untapped system in the body called the “connective tissue system” that helps support, protect, and stabilize every aspect of your body…

When we experience stiffness in the connective tissue, because of the high concentration of nerve endings contained within it, we experience chronic pain.

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.”

Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. Localizing pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and tissue rather than at single points.

Who Would Benefit?
Some people with venous insufficiency, which occurs when blood pools in the deep veins of the leg, may also be candidates for myofascial release. During venous insufficiency, the blood pool stretches and eventually damages the veins in your legs. You may experience an aching and painful sensation in the affected leg. Myofascial release might be used in conjunction with other treatments to reduce the pooling and pain caused by venous insufficiency.

Club Pilates
Ft. Myers West:
13211 McGregor Blvd, Unit 102-2
Fort Myers, FL 33919

(239) 603-7300

Mon & Tue & Wed & Thu & Fri: 6am-9pm
Sat & Sun: 8am-2pm
Club Pilates
Ft. Myers Central:
6891 Daniels Parkway, Suite #145
Fort Myers, FL 33912

(239) 603-7222

Mon & Tue & Wed & Thu & Fri: 6am-8:30pm
Sat & Sun: 8am-2pm
Club Pilates
Estero:
20321 Grande Oaks Shoppes Dr.
Estero, FL 33928

(239) 288-5521

Mon & Tue & Wed & Thu & Fri: 6am-8pm
Sat & Sun: 7:30am-2pm

Shannon Offers Training in:
Pilates
Restore Self Myofascial Release
3D Pilates for Golfers
3D Pilates in Motion
STOTT PILATES® Sarasota Classes
Applied Functional Science®
ZEN•GA™