Скачать или смотреть Ed Yoga & Rowing Hybrid Workout Series Nov. 2010

Would you be surprised to know that you are just scratching the surface of rowing's hidden gifts? Beyond the challenge and competition within the body is a mindful state of fearlessness and unlimited power. This hybrid workout harnesses the wisdom of the body by using basic, intermediate and advanced yoga breathing techniques as Inspiratory Muscle Training to enliven your indoor or outdoor rowing experience.

This LIVE streaming video event series will help you design a customized workout to enhance speed, endurance, strength, flexibility, and balance. This program is specifically designed for the rowing enthusiast to recreational to competition levels.

Each class will include a yogic breathing workout on a Concept2 Rower and a yoga cross-patterning sequence. Ed will be joining you on the Rower to demonstrate the entire breathing sequence.