Скачать или смотреть Gluten-free Plantain Pancakes / Crepes AIP

AIP Gluten-free, egg-free, dairy-free, processed sugar-free, vegan

Plantain Crepes/Pancakes

1 yellow plantain
4 Tbsp cassava flour
1/4 tsp baking soda
1/4 tsp ACV
1+ Tbsp maple syrup
1/4 C. coconut milk
1 Tbsp melted coconut oil
water/coconut water

Slice the plantain and add to vitamix/blender/food processor along with cassava flour, baking soda, apple cider vinegar, maple syrup, and coconut milk. Blend until combined and smooth. Alternate adding melted coconut oil and water/coconut water. Blend on high until completely smooth and thin enough to pour. Preheat the skillet and add a bit of coconut oil to coat the pan. Add batter and either spread out with a spatula or rotate the pan to fan out the batter. Making a smaller circle will make it easier to flip. Cook on low/medium heat for about 3-5 minutes on each side depending on the consistency of the batter. The inside will still be soft and the outside will get golden brown. They can be enjoyed with just maple syrup or add a favorite filling or topping.