Скачать или смотреть 👉 Gentle Yoga Flow That Burns Fat 🔥 Day 20 | Weight Loss + Meditation

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👉 Gentle Yoga Flow That Burns Fat 🔥 Day 20 | Weight Loss + Meditation

🌿 Day 20 – Gentle Yoga Flow + Meditation for Weight Loss
Slow down, breathe deep, and move mindfully in Day 20 of the 21 Days Weight Loss Challenge.
This gentle yoga flow is designed to support fat loss, reduce stress, and improve digestion, followed by a 5–10 minute seated meditation to calm the mind and balance hormones.
Perfect for beginners, low-energy days, or active recovery ✨
✨ Benefits
✔ Supports healthy weight loss
✔ Improves metabolism & digestion
✔ Reduces stress & emotional eating
✔ Tones the body gently
✔ Improves flexibility & mobility
✔ Calms the nervous system
✔ Enhances mindfulness & focus
🧘‍♀️ Asanas Included
Gentle Sun Salutation
Cat–Cow (Marjaryasana–Bitilasana)
Standing Side Stretch
Low Lunge (Anjaneyasana)
Seated Forward Fold (Paschimottanasana)
Supine Twist
Sukhasana (Seated Meditation)
⚠️ Precautions
Move within your comfort level
Avoid forcing stretches
If you have recent injury, pregnancy, or medical conditions, consult your doctor
Stop immediately if you feel pain or dizziness
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#HealthyLifestyle

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.