20 MIN YOGA FOR HIKERS | Relieve Muscle Soreness After Your Hike | Full Body Stretch

Join me for a rejuvenating 20 MIN Yoga Flow for Hikers, specially designed to stretch and release tension in your body after a long hike.

In this video, we will flow through a series of gentle and effective yoga poses that specifically target muscles and areas of the body commonly used during hiking. Whether you're an avid hiker or just starting out, this Post-Hike Full Body Stretch Yoga Flow is perfect to relieve muscle soreness, promote relaxation, and relieve tightness in the body.

If you are still in the outdoors, you don’t necessarily need a mat! You can totally do this flow directly on the grass or on a towel. Also, if you need a block, using your bottle as an alternative works perfectly well! :)

When you’re ready, grab your mat, your towel or find a nice spot in nature, and let’s begin!

Remember to like, comment, share the video with friends & family, to subscribe to my channel and hit the notification bell to stay updated with the latest video! :)

Thank you so much for being part of this journey with me ❤

Love,

Namaste,

Audrey


🔔Subscribe to Audgiyoga for a journey of self-discovery through Yoga, Breath-work, and Sound Healing: https://t.ly/rrny

Stay Connected With Me ❤
Instagram:   / audgiyoga  

=============================

✅ Recommended Playlists

👉Yummy Vinyasa-Based Flow
   • 20-Minute Feel Good Evening Vinyasa F...  

👉The Wake Up & Flow Morning Routine Challenge ♥
   • Opening Ceremony | The Wake Up & Flow...  

✅ Other Videos You Might Be Interested In Watching:

👉20-Minute Feel Good Evening Vinyasa Flow | Discharge Blocked Energy | Strengthening & Relaxing
   • 20-Minute Feel Good Evening Vinyasa F...  

👉25-Minute Hands Free Flow | Ignite Your Internal Fire | Vinyasa Based
   • 25-Minute Hands Free Flow | Ignite Yo...  

👉20-Minute Yoga For Hips | Gentle Hatha Based Flow | Release & Let Go
   • 20-Minute Yoga For Hips | Gentle Hath...  

👉10 Min Mindfulness Meditation | Deep Relaxation & Self-Awareness Body Scan
   • 10 Min Mindfulness Meditation | Deep ...  

👉30 Min Power Yoga Flow For Strength & Flexibility | Feel Empowered & At Peace
   • 30 Min Power Yoga Flow For Strength &...  

=============================

About Me ☀️

Mind | Body | Soul

Welcome to Audgiyoga! My name is Audrey; I am a certified Yoga Teacher with over 600hr of training and a certified Crystal Bowl Sound Healer. I also have a Bachelor's degree in Psychology & Sport Sciences. I offer a holistic approach to help people bloom into their authentic selves through Movement, Breath & Sound. This Channel is a safe place to Be, Flow & Grow. ♡

Should you want just to breathe and release to your mat through Meditation, Breath-work, Yin Yoga, or gentle Hatha Yoga, OR do you want to sweat it out & invite fire within by working your glutes & abs through nice Vinyasa & Power Flows, you are at the right place!

Can't wait for you to join the community!
Lots of love,
Namaste,
Audrey

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Join Audgiyoga to harmonize mind, body, and soul. Hit 'Subscribe' and dive into a world of Yoga, Meditation, and Sound Healing: https://t.ly/rrny

=================================

#yogaforhikers #fullbodystretch #posthikeflow #relievemusclesoreness #20MINflow

Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk.

Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Audrey. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided.

© Audrey