How Overthinking is Damaging Your Brain ? | What is the method of prevention? | Sanskriti IAS | UPSC

#overthinking #howtopreventoverthinking #sanskritiias #upsc
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How Overthinking is Damaging Your Brain ? | What is the method of prevention? | Sanskriti IAS | UPSC

👉 हाल ही में नीदरलैंड के रेडबौड विश्वविद्यालय द्वारा एक रिपोर्ट जारी की गई जो ओवरथिंकिंग विषय पर लक्षित है इस रिपोर्ट में शोधकर्ताओं ने वर्ष 2019 और 2020 के बीच प्रकाशित 170 अध्ययनों का विश्लेषण किया जिसमें लगभग 4,670 लोग शामिल थे
इस रिपोर्ट के अनुसार ओवरथिंकिंग करना या बहुत ज्यादा सोचना लोगों के स्वास्थ्य के लिए गंभीर चिंताएं पैदा कर रहा है

🔹क्या है ओवरथिंकिंग
🔹ओवरथिंकिंग क्यों
🔹ओवरथिंकिंग के लक्षण
🔹ओवरथिंकिंग को रोकने के उपाय

👉 Recently a report was released by Radboud University of the Netherlands which is targeted on the topic of overthinking. In this report, researchers analyzed 170 studies published between the years 2019 and 2020 which included about 4,670 people.According to this report, overthinking or thinking too much iscausing serious concerns for people's health.

🔹What is overthinking?
🔹Why overthinking?
🔹Symptoms of overthinking
🔹Ways to stop overthinking

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