Скачать или смотреть Winter meal prep | 16 high protein meals in 1 hour

In this video, I’m sharing how I prep all my meals for the week in about an hour - to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share how to make them vegan too :)

Hope you enjoy!
Liezl

Ingredients on my blog (+ shopping list, protein, calories etc): https://liezljayne.com/winter-meal-pr...

timestamps:
00:00 - intro
02:04 - breakfast prep
03:30 - snack prep
04:15 - plan for oven items
04:50 - lunch prep
07:11 - customizing
07:40 - veg prep
08:22 - oven items
08:54 - dinner prep
11:22 - serving out breakfast
12:33 - serving out snacks
13:30 - serving out dinner
14:40 - finishing lunch prep
15:51 - serving out lunches
16:25 - outro
17:43 - customizing calories
19:46 - putting together breakfast (the next morning)

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*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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*Food items I use in this video:

Spray cooking oil: https://amzn.to/3Cx5C0E

Avocado oil: https://amzn.to/40N1lAb

Balsamic vinegar: https://amzn.to/3Z8Gvdi

Almond butter
https://www.amazon.com/365-Everyday-V...

Rolled oats
https://www.amazon.com/Natures-Path-O...


*Containers + baking dishes I use in this video:

big glass meal prep containers: https://www.amazon.com/gp/product/B07...

medium meal prep containers: https://www.amazon.com/gp/product/B06...

meal prep containers (with compartments): https://www.amazon.com/gp/product/B07...

glass jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass jars: https://www.amazon.com/gp/product/B07...

Small containers (for sauce or dressing): https://www.amazon.com/gp/product/B07...

Baking dish 11x7 inches
https://www.amazon.com/Pyrex-SYNCHKG0...

Baking dish 8x8 inches
https://www.amazon.com/Pyrex-Basics-8...



*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

This video is not sponsored.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.