Скачать или смотреть Strong Back & Core for Seniors | 20 Moves, No Repeats (Posture + Balance Boost)

Strong Back & Core for Seniors is your go-to workout if you're looking to improve posture, balance, and mobility without the need for repeated routines. This 20-move, no-repeat session is designed specifically for older adults to safely and effectively strengthen their core and back muscles. Boost your independence, reduce fall risk, and feel more confident in your daily movements with these gentle yet powerful exercises. Whether you're over 60 or just getting back into fitness, this video offers modifications and clear instructions to make each move count. Perfect for beginners or those needing low-impact routines, all you need is a mat and a positive mindset. Say goodbye to stiffness and hello to stability!

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 63 calories
🔥 A 200 lb (90.7 kg) person: 105 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.