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References:

Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings A Randomized Clinical Trial
https://jamanetwork.com/journals/jama...

Non-Exercise Activity Thermogenesis in Human Energy Homeostasis
https://www.ncbi.nlm.nih.gov/books/NB...

The influence of skeletal muscle on appetite regulation
https://pubmed.ncbi.nlm.nih.gov/31106...

Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/38010...

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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