Скачать или смотреть How To LOSE WEIGHT With Diabetes | Top Tips from a Diabetes Educator & Dietitian

Losing weight with diabetes can be challenging, but it’s entirely possible to achieve sustainable weight loss and excellent blood sugar control—whether you have prediabetes, type 2 diabetes, or type 1 diabetes.

📔 Track your journey: Check out the Diabetes Strong Blood Sugar Logbook here ► https://a.co/d/9E1pNu1

In this video, I team up with Ben Tzeel, CDCES, RD, CSCS—who also lives with diabetes—to share practical tips, strategies, and insights on how to:
📉 Achieve a calorie deficit while keeping blood sugar stable.
🏋️‍♀️ Balance exercise and diet to maximize weight loss and health benefits.
🚫 Avoid common myths and misconceptions about insulin, carbs, and weight gain.
🩺 Set realistic, sustainable goals to ensure lasting success.

🌟 Whether your doctor recommended weight loss or it’s a personal goal, this video will provide actionable guidance tailored to your diabetes management plan.

💬 We’ll also tackle:
• How to stay consistent with your goals.
• The one thing you should NEVER do when losing weight with diabetes.

📢 Disclaimer: I am not a medical professional. Always consult your healthcare provider before changing your treatment plan.

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🎥 Video Chapters:
1:58 How to Tell if You’re in a Calorie Deficit
4:37 Food vs. Exercise: The Easiest Path to Weight Loss
6:24 4 Must-Do Tips for Losing Weight with Diabetes
14:19 Do You Really Need to Cut Carbs to Lose Weight?
16:54 Beginner-Friendly Exercise Plans for People with Diabetes
19:08 How Much Exercise Do You Actually Need to Lose Weight?
19:57 Simple At-Home Strength Training for Diabetes Management
22:55 Beyond the Scale: How to Measure Weight Loss Success
25:08 How Much Weight Loss Can Lead to Non-Diabetic Blood Sugars? (For Type 2 Diabetes and Prediabetes)
25:38 Is Losing Weight Harder with Diabetes?
26:11 Does Insulin Cause Weight Gain or Hinder Weight Loss?
29:05 The One Thing You Should NEVER Do to Lose Weight with Diabetes
29:33 How to Maintain a Healthy Weight While Living with Diabetes