Скачать или смотреть 5 Foods That WON'T Break Your Fast! - dr jamnadas

Most people think any food breaks a fast — but that’s not completely true. In this video, we reveal 5 foods you can safely have during fasting without losing its benefits. Learn how small amounts of certain fats, drinks, and natural flavors can help you stay energized and focused while keeping your body in a fasted state.

You’ll discover:

What really breaks a fast

The science behind insulin and digestion

Which foods are fast-safe — and which to avoid

Simple tips to test your body’s reaction

Stay till the end to find the surprising fifth food most people overlook!

If you find this video helpful, don’t forget to like, comment your favorite fasting-safe food, and subscribe for more simple, science-backed fasting guides every week.