Скачать или смотреть #121

Have you ever felt overwhelmed as a dad but kept it to yourself because you thought asking for help was a sign of weakness?

If you're like many fathers today, society’s pressure to "be strong" can make it tough to talk about mental health, leaving you feeling isolated, stressed, and unsure where to turn for real solutions that help you and your family thrive.

In this episode, you'll learn why vulnerability is actually a powerful form of strength for dads, discover how to build a genuine support circle to lighten your mental load, and walk away with simple daily habits to strengthen your resilience and confidence at home.

Hit play now to reclaim your well-being and become the dad your family can truly brag about!

-----

Raise Confident Kids and Enjoy Fatherhood Without the Stress - Join DadMentor. Learn more here: https://dadcentral.ca/dads/

DadMentor helps you go from overwhelmed and unsure to confident, calm and connected – so you can raise successful, emotionally healthy children and enjoy the journey.

-----

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."