2 Best Core Exercises For Beginners

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Are you looking for a core workout but need to keep it simple and short? I have two great exercises for you, let’s check them out!

Both of these movements are very simple and can be done while lying down, they are:

The Hollow Tuck Hold
Glute Bridge Lift

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This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain.

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