Guided Meditation to Reset Your Nerves - Overcome Anxiety and Panic [12 minutes spoken]

This guided mindfulness meditation is great for helping you to better deal with moments of anxiety throughout each day and helping if you deal with panic attacks. To reset your nerves means to give your mind and body help and hope to find a deeper sense of calm and peace that exists at the center of you. If you feel lost or alone because of a sense of being nervous, anxious, or in fear, let this guided meditation session help you to find that calming sense of inner stillness and joy!

This meditations session contains 12 minutes of guided meditation dialogue, followed by about 3 more minutes of music-only ambient background music to finalize the session. I recommend turning off your "auto-play" feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful particle video is by a favorite Pond5 creator, davedigitalfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some keywords associated with this meditation include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness, Breathing exercises, Calmness, Peacefulness, Panic Attacks, Deep breathing, Grounding techniques, Guided imagery, Self-care, Progressive muscle relaxation, Mental clarity, Inner peace, nervousness, Stress management, Mind-body connection, Serenity

#resetyourbody #meditationjourney #calmyourmind