15 Min. Treadmill INCLINE Workout

Challenge yourself with this 15-minute treadmill run that’s designed to push your cardiovascular endurance and leave you feeling fantastic! We’ll start with some incline to get your heart pumping, then gradually increase the speed while lowering the incline to maximize calorie burn and enhance your endorphin levels.
Focus on your breathing, let go of stress, and get ready to torch those calories in no time! Whether you’re a seasoned runner or new to the treadmill, this workout is perfect for anyone looking to elevate their fitness and mood.

00:00 Introduction

Warm-up
00:35 Walk to jog
01:31 2% incline
01:54 4% incline
02:06 Add speed, faster jog
02:49 3% incline
03:06 2% Incline, add speed
03:36 0% Incline, add speed
04:05 Walking pace

Workout
04:35 5% Incline
05:05 Run, Add Speed
06:34 4% Incline, Walk
07:45 4% Incline, Run
09:03 0% - 3% Incline, walk
10:01 3% Incline, Run
11:01 3% Incline, walk
11:41 Running pace
12:31 1% Incline, walk
13:01 Running pace
13:31 Walk
14:00 5% Incline, Running pace

14:31 Cooldown

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FITNESS EQUIPMENT USED
✔️ Astra Elite Smart Auto Incline Brushless Motor Treadmill | SF-T722052
🛒 https://bit.ly/4dFuCR9

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts


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