Should You Increase or Decrease Therapy Sessions?

Are you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your therapist to space out your sessions. In this video, Kati also addresses bullying, trauma, and the challenges of healing. You'll learn about the similarities and differences between C-PTSD & ASD, the various types of depression, and how to identify what you're experiencing. Kati even explains why some therapists remain neutral and don't show preference or emotion with their patients. This week's episode is packed with valuable insights and information! Don't miss out!

Ask Kati Anything ep. 152 | Your mental health podcast, with Kati Morton, LMFT

AUDIENCE QUESTIONS

1. I just started to trust and open up to my therapist, and I recently shared my deepest traumas. I am still not able to speak about them, but I’ve finally “told” someone...

2. Why am I still angry and resentful at the world after being bullied? I'm 21 now and was severely bullied between 11 and 18 and still struggle with anger/trust issues with everybody I...

3. From childhood on, I've been playing fake scenarios in my head before I fall asleep. I can't remember at which age I started this and I'm curious where this behavior could...

4. I’ve been working with my therapist for a few years now (on and off since covid) and I’ve got a topic I need to talk about and work through but I just can’t say what I’m feeling or thinking about...

5. I hope you’re doing well. Is there a name for when someone experiences symptoms of depression for 10-14 days? Occasionally, I will feel unmotivated, exhausted, withdrawn and struggle to enjoy my...

6. Could you possibly talk about the symptom overlap between C-ptsd and ASD? As someone with both diagnoses I wish I could understand the roots of my struggles. Are my...

7. Happy thursday! How do I deal with feeling like I have to start over again and again due to my mental illness? I'm 26 now and still working on getting my bachelors degree. I had to...

8. How can I cope with my therapist being neutral? You know how you sometimes say “I want to punch them [abusers] in the face”? I really wish my therapist was...

9. How important would you say that a feeling of hope is in therapy? What role does it play for recovery and for the therapeutic process in general and in my case in particular? I've been in therapy for C-PTSD since...

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