Oh Baby! Fitness - Stability Ball Exercise for Pregnancy

Описание к видео Oh Baby! Fitness - Stability Ball Exercise for Pregnancy

Senior Oh Baby! Fitness Instructor, Kathleen Donahoe, helps answer all the questions we get about stability balls and exercise during pregnancy:
What kind of Stability Ball is best for me to purchase when pregnant? How do I sit on the ball properly? What kind of exercises can I do to relieve pelvic and low back pain?
If you'd like more tips about safe pregnancy and mom & baby exercise, go to http://www.blog.ohbabyfitness.com

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