Скачать или смотреть Winter Wellness Retreat: Dimensions Retreat in Algonquin, Highlands Ontario | January 2024 Vlog

Dimensions healed my mind, body, and soul.

I’ve always prioritized wellness, but the lessons and perspective that I’ve gained while being at Dimensions in Algonquin have been life changing.

MIND
I’ve learned new practices and techniques to enhance my mental wellness during my stay. I use to think I couldn’t meditate for longer than 2 minutes. I use to be very restless and I wasn’t able to keep my mind quiet. But now, at Dimensions, I’ve done four meditative sessions that lasted one hour each. I practiced biosound therapy, sound healing, soma breath therapy, massage therapy, and Qi Gong meditation. I was so happy to discover other forms of meditation that is better suited for my mind.

BODY
I only stayed for about 2 days and my body already feels different. I feel relaxed, nourished, and cleansed. I feel like because of the drinks, meals, and meditative practices my body has truly gone through a cleanse in every sense of the word. I feel lighter and inspired to go deeper within my wellness journey at home.

SOUL
During the healing sessions, I felt fears arise and I was taught to breathe through them. These were my overall themes that I discovered about myself at Dimensions: I am worthy, I am enough, I am safe, to trust my journey, breathe through the anxiety and fears to allow them to pass, not to judge my thoughts, and to stay true to who I am. As well as, to not compare myself to others and to know life is not a race.

I have learned to rest, reset, and transform. 🦋

*genuine experience // hosted ‪@dimensionsretreats‬
https://dimensionsretreats.com/
use my discount code JAY15 to receive 15% off on your visit

At Dimensions Algonquin Highlands our programs, activities and treatments are designed for self-betterment, expanding consciousness, promoting connection and addressing the stressors of modern living. The wellness treatments that we offer include the following:

Biosound® therapy has a multitude of positive effects such as decreased symptoms of depression, lower emotional responses to stress and trauma, improved positive thought patterns, and of course – relaxation.
Cold immersion (and exposure to cold in general), stimulates your metabolism. In addition to increasing the metabolic rate directly, cold stimulates the generation of brown fat. Brown fat is your body’s natural furnace and insulates your organs.
Floatation therapy, also known as isolation therapy or sensory deprivation therapy, is the practice of spending one hour or more floating peacefully within a tank filled with a water and epsom salt solution.
The physiological benefits of forest bathing have been researched for decades, providing the science to support what indigenous communities have been trying to tell us since first contact, and we innately know: time spent immersed in nature is good for us.
Meditation is a practice used to train attention and awareness, to achieve mental and emotional clarity, and to deepen connections to our inner world.
Massage Therapy may help people relax, relieve stress and pain, improve joint mobility, lower blood pressure, and improve circulation and lymphatic drainage.
Qi Gong (also Qigong, Chi Kung) is an ancient Chinese practice based on meditation, controlled breathing, and guided movements designed to move qi (vital energy) through the body.
Reiki practitioners identify where blockages are occurring, assisting the body to return to its natural flow of energy. Reiki, like acupuncture, is considered a type of energy healing. Reiki activates the parasympathetic nervous system.

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