Скачать или смотреть Unlock Your Neck's Potential with Fascial Release!

Forward head posture is a common issue, and it’s crucial to understand the role of awareness and proper technique in correcting it. This insightful approach delves into how the fascia connects from the neck down to the pelvis, influencing our posture. By performing simple yet effective movements, viewers can enhance their neck flexibility and improve alignment. The video breaks down techniques like side bending and angle adjustments that help release tension and promote awareness of vascular restrictions. Whether you're doing it standing or lying down, these methods empower you to take control of your posture. Elevate your well-being and discover the power of fascial self-release!
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