Sifan Hassan's Training System (PART1) - (Training Secrets, Detailed Workouts, New Info.)

🏃‍♀️🎥 Experience the intensity of Sifan Hassan's training for middle and long-distance races! 🌟 Dive into her world of dedication, witnessing grueling workouts and exclusive insights into her preparation.
It required 6 days of dedicated effort to create this training documentary video. We utilized the provisions of "fair use" for content available on YouTube to enhance our video, aiming to provide viewers with valuable information about Sifan Hassan's training system.

🎥 In this video, we utilized various online platforms and software:
Eleven Labs: for vocal speaking enhancement.
ChatGPT: for scripting and grammar correction.
BeFunky: for visual editing of written programs and charts.
FreeSound: for background music.
CapCut: for video editing purposes.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

00:28 Early Age
01:40 The Beginning
03:00 The Plan (Strength and Challenges)
03:55 Planning Season 2013-2014
04:30 Practical Training
06:14 Training Schedule in ALL Different Periods
07:50 4-Week Preparation of 2014 European Championships
08:14 Planning Season 2015
09:36 Training Plan for 2015
10:13 2016 Winter Preparation

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   • Видео  


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