Скачать или смотреть The Beginners Guide to Biohacking. Hack Your Body, Change Your Life!

In this episode of Take 20, we delve into the world of biohacking, a trend revolutionizing the wellness industry. Host ‪@samanthaofficial‬ interviews ‪@celebritynutritionistryan‬ a top biohacking expert with clients ranging from Olympians to A-list celebrities.

The discussion covers what biohacking truly means, the importance of individualized nutrition, and the science behind enhanced human performance. Ryan shares his journey from food biotechnology to becoming a leading figure in biohacking.

The episode also features practical nutrition hacks, insights on sleep optimization, and the future of biohacking technologies. Tune in to learn how you can achieve the best version of yourself!

Links -

Buy Ryan Books - https://www.ryanfernando.in/book/

Socials:

LinkedIn -   / ryanfernando  
Instagram:   / ryan_nutrition_coach  
Website: https://www.ryanfernando.in/

Get Ryan Diet -
https://docs.google.com/forms/d/e/1FA...

00:00 Intro : Coming up!
01:12 Introduction to Biohacking
03:58 The Science Behind Biohacking
06:02 Biohacking in Sports and Everyday Life
07:24 The Role of Nutrition in Biohacking
08:44 The Importance of Sleep and Lifestyle Changes
10:06 The Impact of Technology on Biohacking
12:56 Practical Biohacking Tips and Hacks
17:20 The Future of Biohacking
34:32 The Benefits of Purple Foods
35:11 Omega-3 Deficiency in Modern Diets
36:52 Gut Health and Mental Connection
39:19 Identifying Food Intolerances
41:40 The Impact of Stress on Gut Health
48:57 Biohacking and Modern Health Trends
51:02 Superfoods and Nutritional Supplements
58:27 The Future of Biohacking
1:00:05 Outro : Stay tuned for more!