The Test That FIXED My Running

Not many runners know about the importance of iron and why it matters.

Today Shona Hendricks and Lindsey Parry wanted to share our own recent personal experiences with Iron deficiency including the warning signs to look out for.

We'll also uncover the role of iron in red blood cells, and its impact on your running and daily activities, and delve into 2 potential issues you could face at any moment in your running career.

Plus, I’ll share with you the right foods, supplements, and treatments to optimize your iron levels for peak performance.

When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...

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