Скачать или смотреть Week 6 Monday (afternoon): Shifting the Schedule! (More Squat Volume 4x10) + Concurrent Leg Training

Week 6 Monday Afternoon: Staying Consistent on the Road!

We had to pivot our training schedule today to accommodate a trip to Louisiana on Tuesday. Instead of skipping, we brought Tuesday’s lower body session forward to Monday afternoon. Despite spending the morning on my feet cleaning the shop, the strength was there!

🏋️‍♂️ The Lower Body Session:

Staying in the 4x10 main lift and 3x12 auxiliary groove for our third week of the Hypertrophy Phase:

• Main Lift (4x10): Barbell Squats — felt strong and managed to increase the volume today!
• Auxiliary Lifts (3x12):
○ Leg Press (Single Leg)
○ Calf Raises
○ Leg Curls (Single Leg)
○ Leg Extensions (Single Leg)

💪 Training Insights:
The shop cleanup left my legs a bit worn, but the focus on single-leg isolation work continues to help balance out my strength and stability. This is the essence of #LongevityTraining: adapting the schedule to life’s demands without sacrificing the work.

🚶‍♀️ Consistency Protocol:
Finished the lifting and kept the movement going to flush out the legs before the drive to Louisiana tomorrow.

Thank you for joining me in #LongevityTraining on the quest to #MeetAgeWithGrace. If you want to see the heavy lifts, hit that subscribe button, and I will see you for our next #Week6 workout!!

#MeetAgeWithGrace #LongevityTraining #55AndFit #Week6 #ConsistencyIsKey #BarbellSquats #LegPress #SingleLegTraining #HypertrophyPhase #LegDay #IsolationWork #MondayAfternoon #FieldHouse #PartnerWorkout #NoExcuses