Скачать или смотреть Best Time To Eat Yogurt | Kya Dahi Khane Se Wazan Kam Hota Hai? | Dahi Kab Khana Chahye

Is yogurt really good for weight loss? And what is the best time to eat it? In this video, we explain whether eating yogurt helps in losing weight, its health benefits, and when you should include it in your diet. Learn how yogurt affects digestion, metabolism, and overall health – and how to eat it for maximum results.

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Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.