Take 20: Health Podcast Series | EP02 Part 1: Detox Pathways | Samantha & Alkesh

Welcome back to Take 20, your essential health podcast series! In our latest episode, hosts Samantha and Alkesh delve into the crucial subject of detoxification pathways.

Join us for an enlightening discussion filled with expert insights and actionable advice.

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What We Discuss:
00:00 // Intro
01:07 // What is Detoxification?
01:34 // Importance of Sweating
01:47 // How moving and being hydrated helps
03:16 // How sauna and also walking helps in sweating
03:37 // Benefits of walking
04:35 // The Lymphatic System
07:04 // How Colon and Gut can help with detoxification
07:43 // Importance of Gut Microbiome
08:45 // How to improve gut health
08:56 // Diversifying foods we eat
09:45 // Fermented Foods like Kimchi and Sauerkraut
10:34 // Indian foods like Panta Bhaat and Kanji help
14:28 // How Digestion helps detoxify
14:51 // How Stress can hinder detoxification
16:26 // What does one do to improve digestion
16:39 // Practicing gratitude
18:05 // Working Lunches
19:45 // Stay Tuned for Part 2