Podcast #5: Indigenous-Led Mental Health—Healing Through Culture

In this episode, we dive into the power of Indigenous leadership and the role of Elders in guiding meaningful change. Discover how Indigenous-led organizations like IPS (Indigenous Psychology Services) are shaping better mental health practices for communities.

We also catch up with Leigh, who shares her experience at the Assembly of First Nations (AFN), advocating for critical issues affecting Indigenous peoples across the country.

Lastly, as the holiday season approaches, we reflect on ways to cope with the unique challenges this time of year can bring. Whether it's connecting with community, finding solace in tradition, or discovering new ways to care for yourself, we offer thoughtful strategies to navigate this season with resilience and hope.

🌟 Join us for a conversation full of insight, advocacy, and practical advice.